The Healthy recipie website is all about selecting the right health “recipes” to regain maintain and improve your health
A wonderful alternative to relying on the practice of “traditional” medicine is to use natural healthy remedies as a first line of defense. If you’re ill and have been to the doctor and received instructions for taking care of your symptoms you should follow them, but you might want to consider trying a natural cure first.. This fist article is one of many health guidelines on how you can improve your health.
Working out can relieve depression and improve your health
Vigorously a workout recharges the body physically and mentally. It also provides a form of psychological relaxation as well as recreation. Exercise is Mother Nature’s own tranquilizer. Undergoing vigorous exercise produces a chemical in the body that creates a change psychologically, improving your mental state. It elevates the beta-endorphin’s, which are chemical hormones in your brain, which have an effect on mood. Physical exercise also may improve the functioning of the autonomic nervous system.
Exercise is more than just being active to improve your health
Exercising can influence your state of health and well-being far more than just general activity. Being active and having physical exercise are both important in keeping the body moving, they are different in terms of degree and the benefits derived? Regular exercise and workout gets your body moving voluntarily in a vigorous manner. Being active just means that you are using your body to perform certain functions. A vigorous exercise routine or workout is for the purpose of obtaining or maintaining muscle strength and tone and to achieve flexibility and control of the joints. Being just active in everyday life doesn’t require as much hard work and effort as working out. There is a substantial amount of physical energy and effort put forth when actually exercising and therefore it has far more benefits physically and mentally.
In order to perform a daily exercise routine the body needs to have enough alkaline reserves. Acid in the body builds up from poor diet, exhaustion, anxiety and lack of sleep can be combated with sufficient alkaline reserves. In order to achieve this alkali-boosting diet is recommended, especially for those with allergies.
Please beware there is a long list of foods that you need to avoid. These particular foods can possibly cause toxic accumulations in the body or over stimulate the adrenal glands. They can suppress the natural production of pancreatic enzymes and disturb your blood sugar balance.
Stay in tune with your body
Your body will have noticeable signs when something is off so you need to pay attention any symptoms you have. This is nature’s way of trying to heal itself when you develop colds, digestive problems, fevers, irritations and eruptions on the skin. These symptoms are signs that your body is trying to rid itself of accumulated toxins.
All long-term illnesses such as asthma, coronary heart disease, diabetes, kidney disease, and rheumatism result from ongoing suppression of bodily systems by using hazardous means of curing symptoms using drugs, gland extracts, narcotics and vaccines.
Correct breathing is important
Proper breathing can dramatically improve your health and well-being. Breathing is automatic so it’s easy to take it for granted. But it has very fundamental effects on your physical body, your thoughts and emotions. With each breath we provide oxygen to our bodily system and instigate the conversion of the vitamins and minerals we’ve ingested into fuel for energy.
Breathing properly makes a difference in our mood and state of mind. If we breathe in a shallow manner, we can become tense. On the other hand if we breathe deeply we can release tension and become more relaxed. How we breathe makes the difference as to whether we think clearly or are mentally fuzzy. Using the principles of yoga, breathing correctly can lead to achieving prana, the etherial substance that gives power to daily life.
To breathe properly you need to sit with your back and spine straight. You can also relax lying down. Breathe through your nose, not your mouth, and take very deep breaths.
Release your breath as you contract the muscles in the back of your throat. Inhale as long and as deeply as you possibly can without causing any pressure anywhere on your body.
Pranayama is breathing properly and by practicing pranayama your system will be purified by allowing “prana” to flow along the natural channels fueling daily life which in turn prevents certain problems from developing. It raises the body’s resistance to certain respiratory conditions such as asthma, colds, and coughs. It also helps relieve headaches and insomnia.
Strengthen the immune system
There are many natural ways that you can boost your immune system. There is no need to wait until you are sick with the flu to start thinking about this. Next time you are at the supermarket buy plenty of ginseng teas and drinks to use if you feel a bug coming on. When this happens all you need to do is brew the ginseng tea to help you fight the flu. The hot water itself will help to relax your throat and clear out your sinuses. This will provide immediate relief from your symptoms.
To avoid becoming ill in the first place you can use natural health remedies on a regular basis to maintain a strong immune system. Educating yourself on the proper treatments for common symptoms can prepare you in advance should you become ill. It can also help you prevent future episodes from occurring. But if you are already suffering from respiratory or other symptoms then these natural remedies will help to prevent things from getting worse. Your body will be healthier in the long run if you start using natural remedies and methods for treating your symptoms rather than downing drugs and/or chemical medications at every ailment you come down with.
Peppers have wonderful properties and are very effective as a natural remedy. Bell peppers have ample Vitamin C and will definitely work to strengthen your immune system if you include them in your diet on a regular basis. Cayenne pepper is effective as a treatment for colds, sinus infections and flues. Put cayenne pepper in your food or tea to assist your breathing and stimulate the sweat glands so that you can lower your fever. To start the healing process ingest some cayenne pepper to heat your body, making you perspire, and eliminate the germs and toxins that have been building up in your body.
If you put most of these tips in use you will relieve quite a few health problems. Some can be used to naturally enhance the size of your breasts if you are a woman. If you are considering undergoing a breast augmentation, you may want to first see what you can do by natural.